Individual Therapy for Self-Discovery, Healing, and Growth | Securely Coupled
At Securely Coupled, we use evidence-based practices to provide you with a secure therapeutic foundation. We believe that healing happens in the context of a strong, supportive therapeutic relationship — one where you feel seen, heard, and safe.
Our therapists are trained in Cognitive Behavioral Therapy (CBT), Brainspotting, and Internal Family Systems (IFS). With a deep understanding of attachment theory, we guide you through an introspective journey that fosters self-awareness, trauma healing, and personal growth.We are trained in Cognitive behavioral therapy, Brainspotting, and Internal Family systems to assist you through your introspective journey and always work with a sprinkle of attachment theory
What is Individual Therapy and How Can It Help?
Individual therapy is a powerful tool for self-discovery and emotional healing. Whether you're struggling with anxiety, depression, past trauma, relationship challenges, or life transitions, therapy provides a safe space to:
Build a healthier relationship with yourself — including the parts of you that feel shame, fear, or self-criticism.
Develop effective coping strategies to manage stress, anxiety, and overwhelming emotions.
Explore relationship dynamics, patterns, and past traumas to uncover the roots of emotional pain and create lasting change.
Navigate life transitions with support and clarity.
Improve daily functioning impacted by depression, anxiety, trauma, and other mood disorders.
Reparent yourself in a safe therapeutic space — offering healing to the wounded parts of you.
Our Evidence-Based Therapy Approaches
Internal family Systems
Have you ever found yourself saying, “A part of me wants this, but another part feels completely the opposite”? That’s because we all have different "parts" within us — some protective, some wounded, some longing for connection.
Internal Family Systems (IFS), developed by Richard Schwartz, PhD, helps you move away from self-blame and into self-compassion. Rather than thinking, “I’m an anxious person,” IFS allows you to recognize, “I have an anxious part that is trying to protect me.” This shift creates room for understanding and healing.
Our IFS therapists will guide you in identifying these parts, building a compassionate relationship with them, and finding your core Self — the calm, confident, and wise part of you that leads your internal system.
Cognitive behavioral Therapy
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Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. Our CBT therapists will work collaboratively with you to recognize unhelpful beliefs that may be contributing to stress, anxiety, or low self-esteem.
Through CBT, you'll learn how to reframe these thoughts, develop healthier coping strategies, and build emotional resilience. This therapy is especially effective for those dealing with anxiety disorders, depression, trauma responses, and life transitions.
Brainspotting
If you feel emotionally stuck or unable to move past certain memories or experiences, Brainspotting may be the key to unlocking deeper healing. This trauma processing method uses eye positions to access areas of the brain where trauma and distress are stored.
Our trained Brainspotting therapists will help you locate these “brainspots” — where unresolved trauma is held — and gently process the emotions tied to them. This technique is powerful for trauma survivors, those coping with chronic stress, or anyone feeling blocked in their healing journey.
Start Your Journey of Self-Discovery and Healing
You don’t have to navigate this path alone. At Securely Coupled, we are committed to helping you build a compassionate relationship with yourself, heal past wounds, and embrace personal growth.
Ready to take the next step in your healing journey?
Individual therapy can help you…
Build a healthier relationship with yourself & parts of yourself you may identify as shameful, hateful, or disliking.
Assist in creating healthier coping strategies & habits
Explore relationship dynamics, patterns, and past traumas to guide healing and inner growth
increase functioning that was limited by depression, anxiety, & other mood disorders
provide with a safe therapeutic space and where you can reparent yourself & heal